Healing Your Heart After an Affair

Healing from an Affair  Uncommon Love Infidelity Counseling Portland

When an affair happens it can be difficult to sort out what to do next in your relationship.  Both the partner who has the affair and the partner who doesn't can get lost in confusing cultural messages, advice from friends, and strong rolling emotions.  

It is a difficult time for both parties, but not an impossible one.

I know it is really hard for both of you, but you will get through this heartache and you can get through it together.  

I work with couples every week who are working through the aftermath of an affair and have found the stages in After the Affair by Dr Janis Abrahms Spring really help couples move through the process of coming together in this difficult time.  I would love to read your comments about the book if you have read it.

I have added some suggestions of my own, but do recommend the book as a guide in addition to working with a relationship specialist (coach or counselor) for a bit as your decide how you want to move forward.  

Stage 1: Emotion Overload

It is common in the weeks (and sometimes months) after an affair is uncovered for both partners to be caught up in a tidal wave of emotions.  It is not unusual for both of you to feel anger, sadness, fear, shock and a whole range of other emotions during this time.  Conflicting choices, new questions, and loss may visit unexpectedly.  It can seem pretty overwhelming.

Taking time to notice, experience, and name the feelings you are going through can be very helpful in the healing process.  You are not alone in the sometimes extreme feelings you are experiencing.  

I recommend working with an individual counselor if not a couples counselor to help get clear and to have someone other than your partner or the person you had an affair with to share this experience.

It is also important to find a friend who you can talk to about your experience.  Choose a friend who respects you and your partner and who will help you take the high road instead of someone who will fuel your hurt.  It is important you don't go through this alone and both of you have community support.

Stage 2: Do I Stay or Do I Go?

Both of you may be unsure if you want to stay or leave, and you may have received mixed messages from your friends and families.  Unfortunately even in this confusing and overwhelming time, no one can choose for you.  

Take time to explore the following questions individually to help clarify what you want:

1.  What commitment expectations do you have for your partner?  How can you communicate those clearly?

2.  What draws you to your partner, how are they unique, how is your relationship special?

3.  What could have been improved before the affair?

4.  What history do you have rebuilding trust with partners, friends, and family?

5.  Are you willing to change the ways you interact with your partner?

I recommend working through these questions individually to become clear on your own: is this relationship a good fit for you right now?  Again, working with a professional can help in difficult and confusing times.

Stage 3: Rebuilding

If you two do decide to stay together and recommit you are committing not only to each other, but to a trust building process that will take weeks, month (maybe years).  

I recommend focusing on the following to help guide your relationship recovery (in no particular order):

1.  Say goodbye to the person you had an affair with.  Reassure the partner who didn't have the affair it is no longer occurring.

2.  Take action to increase open communication in your relationship.  Share your pain and be open to hearing your partner's pain.  Talk through differences of opinion, and dis-satisfactions so you can stay connected.

3.  Take specific steps to earn back trust and stay committed to the process.

4.  Develop a new shared vision of your future and create new ways to connect going forward.

5.  Forgive your partner and yourself.

Let me say it again: I know it is really hard for both of you, but you will get through this heartache and you can get through it together.  

I am happy to talk with you about options, help you find a counselor or therapist near you, or set up an appointment to help you and your partner reconnect after an affair.

gina senarighi portland relationship coach

Gina Senarighi, MS, MA, CPC is a sex educator and relationship coach specializing in polyamory, open relationshipsjealousy, LGBTQ issues and infidelity.  

She can help you:

Contact her for a free consultation to see if working with her is right for you.

Click here to download her free guides to strengthen your relationship (monogamous or not).